Hello All Potential
Competitors, Ms. Fitness NY, Ms. Fitness USA and World
The reigning title holder for
Ms. Fitness New York 2012 is Jessica Morales!
The title will be defended
on May 18, 2013. It is also the perfect time to prepare for the national
Ms. Fitness USA competition coming this August 2013!... Learn how to compete on
the level that is deserving of all your hard work, talents and efforts. We
specialize in training Professionals on all levels and those with
no prior fitness experience. Training a
professional gymnast or cheerleader doesn't always take hard work but to
start someone with little experience and they end up with alot DOES!
Compete with NO stress and NO
judgements! Go away with sound professional advice from experienced
judges with extensive career backgrounds in Dance and Fitness. Our judges are
university professors , pro-body builders, master trainers and Broadway
show performers! Our classes range from Step, ZUMBA, CARDIO FIERCENESS, STEP,
PILATES, BODYWRAP & DANCE!... My fit camp family and friends will be there
cheer you on as you compete in complete comfortability. Register fast because
my room list is filling up! $499 ALL INCLUSIVE FOOD & WORKOUTS!
*$99 registration- MS. FITNESS
NEW YORK Competitors
Any questions, please free to
email me @ MsFitnessNewYork@gmail.com **During
your visit enjoy a walk to the beautiful waterfalls or simply sit and relax in
the stea saunas or outdoor patio overlooking the beautiful lake and golf
course. All while getting 'The Tina Thompson
Looking foward to seeing all of you
wonderful competitors & strong women!
We invite you to join us for workout's, breakfast,
lunch or dinner!
visit enjoy a walk to the beautiful waterfalls or simply sit and relax on
our outdoor patio overlooking our beautiful lake
and golf course. All while getting
'The Tina Thompson
Train with the Best!
DANCE MASTER TRAINER &
MS. FITNESS USA/World Competitor
What is The 'HealthLift Boot Camp' Workout?
Lead by Tina Thompson AKA "Sergeant Diva" the (BCFW) Boot camp
fierce workouts are efficient because you work your entire body-- heart and
muscles--by going from one exercise to another with no rest. The workouts
involve calisthenics like pushups, jumping jacks, crunches and other body
weight exercises...the difference lies in the intensity. In boot camp, your
challenge is to take your body to its limit. You work, you sweat and, best of
all, you burn calories like crazy.
Dance, Fitness & Figure routine competition coaching, choreography and
A FIT CAMP
My thoughts on
Fit Camp: JUST WHAT I NEEDED.
I had such a great time this weekend. I looked at the price tag
before going, and was a little weary, but something told me it would all be
worth it, and it was. It turned out to be a mental and physical release, and a
great bonding experience. I thought a lot over the weekend - a lot of things
are going on, and when I said "betrayal" on the bus survey, it's because
that has been a feeling I've experienced a lot these days
unfortunately - but sweating, working hard, laughing, and focusing on
something else has put me at peace. And we had the perfect balance of work and
"enjoying the amenities" which was so important. Also, the nutrition talk was
great. Glad we had that discussion.
It was fun getting to know other people on the trip. I see Rose
and Connie every Friday I am at Crowne, but I knew nothing about them. But
after the morning walks, sharing meals, and horseback riding with Rose, I feel
closer to them. I didn't have any sort of huge discussion with either of them,
sometimes you dont need words to get closer to people, just experiences. And Z
- after the classes on Friday, I relaized, she is the girl I see every time I
am Crowne, staking out her corner of the studio while we rehearse! Now she is
not just that girl I have to avoid bumping into while I am dancing,
There really wouldn't be anything I'd change for the next time.
One thing I'd like to be added to the agenda next time is a hike. I was really
looking forward to hiking sometime over the weekend, that would have been
awesome. I would keep the group the same size we were, even if that meant
putting people on a wait list. Oh, maybe some more meditation could be
added. The Yoga sessions were awesome and really realxing so maybe we could
throw some meditation in there too.
And the food.....SOOOOO GOOOD. I haven't eaten like that
in awhile, and now that I took my oath, I won't be stuffing my face with a
second plate for a long time....lol.
Some things I will remember:
2. Brokeback Mountain
3. "Ship "
4. Yvette and her duck pond
5. Mama Pope partner dancing
6. Chrisitan sandwhich, with dancers in the middle.
7. Rainbow flags in the Monk Lounge
8 Yoga in the morning sun (on Saturday)
9. Those wonderful yoga pillows
10. Tara's muddy foot after jumping the stream
11. Coquito's, Apple Martini's, & red wine
12. That delicious breakfast buffet
13. Tanya trying not to laugh during yoga
Thank you Tina!
rates are per room, per night, based on double occupancy (2-Night Minimum) and
Two (2) Meals Daily (Breakfast & Dinner)
Friday Night Wine & Cheese Reception prior
Over the weekend Tina
Thompson-Pope kicked my ass. Literally. ... Workout Tips – How I Stay in Shape
· A Sneak Peak at my Fitness Photos · Camera Ready ... mariskris.blogspot.com/2005/02/ass-kicking.html -
Whether you haven’t worked out in years, need a boost to
your current fitness level or find that you need to vary your current training
regime, you will benefit from our experience, expertise and leadership.
We would love for you to reach your fitness goals and be happy
to let you try one of our FIT CAMPS. It is the best way to see how we can help
you. Join us in this signature boot camp style
workout for a challenging circuit training experience!